Balance Analysis Of Car Manufacturer After Exercise Can Do Things
Do not squat resting
Balance vehicle production, companies say, this is a very common practice, movement felt tired at the end, squat or sit down and think and labor and rest, actually, this is a wrong approach. Exercise immediately after sitting down to rest and will hinder lower extremity blood back, affecting the blood circulation, enhance body fatigue. Serious will produce shock gravity.
Therefore, breathing should be adjusted after the end of each exercise, a low-calorie program, go walking, for example, doing a few relaxing gymnastics, or simply take a deep breath and limbs flow of blood to the heart, in order to pay off the "oxygen debt", accelerate recovery, reduce fatigue. Exhaustion may also ask my partner to take a walk.
Don't eat cold drinks
Exercise tends to make people sweat, especially during summer months, with the consumption of large amounts of water, moving there after the feeling of dry mouth, much-needed water, mainly young people, most like to buy some cold drinks a good thirst. However the human digestive system is still in the inhibition of digestive function. If temporary cool and quench their thirst by eating a lot of cold drinks, can easily cause gastrointestinal cramps, abdominal pain, diarrhea, and cause diseases of the gastrointestinal tract. So, don't eat immediately after exercising a lot of cold drinks, appropriate to add a small amount of water or salt water.